James SpearsMay 18, 20224 minAcu - YogaYoga for Neck PainYoga for neck pain with commentary on crocodile pose, down dog, backbends, acupressure, and more.
James SpearsMay 18, 20223 minAcu - YogaInsight MeditationsThese kinds of meditations cultivate our ability to witness our thoughts and emotions without getting attached to them, identifying with...