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Acupressure and Yoga Anatomy
Here's some introductory videos showing how acupressure can be integrated into yoga practice. For most poses we can add simple methods and movements to stimulate key points. By having awareness of acupressure point regions in specific muscles we can easily enhance our practice. This can have tremendous therapeutic value for ourselves and for our clients.
Here's a free PDF file on Acupressure and Yoga Anatomy.
Acupressure Points and Downward Dog
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